Probiotic is latin derived meaning "for life." It refers to the microorganisms that are found in fermented foods such as beer, yogurt, milk keifer, water keifer, kombucha, cheese, sauerkraut, kimchi, etc that have nutritional and therapeutic properties. These microorganisms or microbes help our gut flora increase intestinal, immune and cognitive function. Did you know that there are 100 trillion bacteria, about three pounds, in your intestinal tract? Not all of the 100 trilli