Spencer Elizabeth Karczewski, NC
Certified Nutrition Consultant
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Spencer Elizabeth Karczewski received her Certification in Nutrition Consulting from the Bauman College of Holistic Nutrition & Culinary Arts.
Spencer works to empower her clients through nutrition - setting them up for success, and providing them with the tools and knowledge to help them achieve their long-term wellness goals. She meets clients where they are at on their journey to better health, and works with them to create individualized dietary recommendations and customized meal plans based on their specific nutritional needs and lifestyles.
Her philosophy is based on reducing inflammation within the body, nourishing the gut and creating optimal digestion by focusing on consuming foods that are both nutrient dense and anti-inflammatory.
Initial Nutrition Consult (SESSION 1) + Nutrition Consult Review Session (SESSION 2)
The Initial Nutrition Consult includes a comprehensive health history evaluation, nutrition and lifestyle recommendations designed for your specific nutritional needs, and educational handouts. Personalized sample meal plans will be available as needed. Together, we will design a diet that works for your body's unique nutritional needs, laying the groundwork for optimal health. This 2-part session includes a 45-MIN intake session + 1/2-HOUR nutrition recommendation review session + 1 15-MIN phone call to provide guidance and support along the way.
Follow-Up Nutrition Session
This session is available once the Initial Nutrition Consult and Nutrition Consult Review Sessions have been completed.
Spencer cannot treat or diagnose. Recommendations provided to clients during nutrition consults are for educational purposes only. Recommendations provided during nutrition consults are not intended nor implied to be a substitute for professional medical advice. The client should always consult their healthcare provider to determine the appropriateness of the information/recommendations for their own situation, or if they have any questions regarding a medical condition or treatment plan.
Monday: 5:30 - 8:00 PM
Wednesday: 9:30 AM - 2:30 PM OR 5:30 - 8:00 PM
Saturday: 9:30 AM - 2:30 PM OR 3:00 - 5:00 PM